tag:blogger.com,1999:blog-65202020337738485292024-03-13T14:43:54.287-07:00PHILS SPOTI am also a personal trainer and life coach, but with daily visits here you can get all the important tidbits for free
---------
For the most up to date FREE health/ fitness/ and supplementation adviceAnonymoushttp://www.blogger.com/profile/01301031172612772975noreply@blogger.comBlogger313125tag:blogger.com,1999:blog-6520202033773848529.post-25410391973042923922019-03-28T16:37:00.000-07:002019-03-28T16:37:09.613-07:00Cacao and its numerous benefits<div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Helvetica; font-stretch: normal; line-height: normal; margin-bottom: 12px; text-align: center;">
<span style="-webkit-font-kerning: none;"><b><span style="font-size: large;">Cacao and its Numerous benefits</span></b></span></div>
<div style="font-stretch: normal; line-height: normal; margin-bottom: 18px;">
</div>
<div style="text-align: center;">
<span style="-webkit-text-stroke-color: rgb(251, 0, 7); caret-color: rgb(0, 0, 238); color: #0000ee; font-family: Helvetica; font-size: large; text-decoration: underline;"><br /></span></div>
<span style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Helvetica; font-size: large;"><div style="text-align: center;">
<span style="-webkit-text-stroke-width: initial;">1) </span><b style="-webkit-text-stroke-width: initial;">Get Happy With Cacao</b><span style="-webkit-text-stroke-width: initial;"> : Some days you just need to find your bliss – cacao is one of the healthiest foods, you can consume. Cacao contains the mood improver, anandamide – known as the bliss molecule, which creates a feeling of euphoria.</span></div>
</span><br />
<div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Helvetica; font-stretch: normal; line-height: normal; margin-bottom: 18px; text-align: center;">
<span style="font-kerning: none;"><span style="font-size: large;">2) <b>As an aphrodisiac</b> – Another mood-enhancing compound found in cacao is PEA or phenethylamine, which triggers the release of endorphins and pleasurable opium-like neurochemicals. These often release naturally when we fall in love and during sexual activity. (The only other food on earth that contains PEA is blue-green algae.)</span></span></div>
<div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Helvetica; font-stretch: normal; line-height: normal; margin-bottom: 18px; text-align: center;">
<span style="font-kerning: none;"><span style="font-size: large;">In addition these chemicals improve libido, which is probably why chocolate is so popular on Valentine ’s Day or as a token of love. Here at Daily Superfood Love headquarters we always accept gifts of cacao.</span></span></div>
<div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Helvetica; font-stretch: normal; line-height: normal; margin-bottom: 18px; text-align: center;">
<span style="font-kerning: none;"><span style="font-size: large;">3) <b>Balance Hormonal Mood Swings</b>: Cacao boosts brain levels of serotonin, the feel good brain chemical. When women are experiencing PMS serotonin levels drop dramatically. The benefits of cacao are proven to boost the brain levels of calming hormones and restore feelings of well-being.</span></span></div>
<div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Helvetica; font-stretch: normal; line-height: normal; margin-bottom: 18px; text-align: center;">
<span style="font-kerning: none;"><span style="font-size: large;">4) <b>Protect Your Heart and Prevent Cardiovascular Disease</b>: Flavanols an anti-inflammatory and heart protective antioxidant found in raw cacao may protect against cardiovascular disease, reduce the risk of stroke, and help improve blood circulation.</span></span></div>
<div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Helvetica; font-stretch: normal; line-height: normal; margin-bottom: 18px; text-align: center;">
<span style="font-kerning: none;"><span style="font-size: large;">Cacao contains over 700 compounds and the complex antioxidants found in it known as polyphenols help reduce ‘bad cholesterol’ and prevent hardening of the arteries.</span></span></div>
<br />
<div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Helvetica; font-stretch: normal; line-height: normal; margin-bottom: 18px; text-align: center;">
<span style="font-kerning: none;"><span style="font-size: large;">It is mind boggling to think that no heart drug on the market can come close to the protective benefits of cacao.</span></span></div>
<div>
<span style="font-kerning: none;"><br /></span></div>
Anonymoushttp://www.blogger.com/profile/01301031172612772975noreply@blogger.com0tag:blogger.com,1999:blog-6520202033773848529.post-1310185793855116072017-08-17T16:05:00.002-07:002017-08-18T08:20:38.337-07:00Hands down the best meal prep EVER<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-cCSAEXpIHF0/WZYg990x5wI/AAAAAAAARhE/8KJQcwrG7egwmbq-M9PDxO8g9Kzy1rRbQCK4BGAYYCw/s1600/factor75.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="240" src="https://1.bp.blogspot.com/-cCSAEXpIHF0/WZYg990x5wI/AAAAAAAARhE/8KJQcwrG7egwmbq-M9PDxO8g9Kzy1rRbQCK4BGAYYCw/s320/factor75.jpg" width="320" /></a></div>
<div style="color: #222222; font-family: arial, sans-serif; font-size: 12.800000190734863px;">
<span style="background-color: white; color: #313131; word-spacing: 1px;"><br /></span></div>
<div style="color: #222222; font-family: arial, sans-serif; font-size: 12.800000190734863px; text-align: center;">
<br /></div>
<div style="color: #222222; font-family: arial, sans-serif; font-size: 12.800000190734863px; text-align: center;">
<span style="background-color: white; color: #313131; word-spacing: 1px;">I’m excited to tell you all about a company and their products that I am firmly a believer in. I am not one to ever allow any type of paid solicitation on my social media sites, but I really want to promote this product that I have been using for a while now. @factor75 is a really amazing meal prep service that is truly fantastic. I have tried a variety of meal preps and pre-cooked options, but they all have fallen short of what @factor75 has delivered. Everything that is cooked by @factor75 is prepared by a talented chef who is under the instruction of a professional MMA instructor from start to finish. They have all different types of meals ranging from paleo to keto, to dairy free. All ingredients to the meals are organic, non-GMO and free of any preservatives. Their food is great because I am always on the go and it really allows me to enjoy “mom’s cookin’” without the hours of preparation. With my busy schedule, this meal service keeps my food intake on track. Try it for a week or even a couple of meals, and I promise you, @factor75 will get you hooked to healthy, balanced eating as only they can provide</span></div>
<div class="yj6qo ajU" style="color: #222222; cursor: pointer; font-family: arial, sans-serif; font-size: 12.800000190734863px; margin: 2px 0px 0px; outline: none; padding: 10px 0px; width: 22px;">
</div>
Anonymoushttp://www.blogger.com/profile/01301031172612772975noreply@blogger.com0tag:blogger.com,1999:blog-6520202033773848529.post-47161105666931986322017-07-20T09:02:00.000-07:002019-03-28T16:44:49.319-07:00Video by Scott hoover<div style="text-align: center;">
<b>!!New video!!</b></div>
<div style="text-align: center;">
<span style="color: red;"><b> Check it out, and stick around later for a another healthy blog post</b></span></div>
<span style="color: red;"><b><br /></b></span>
<span style="color: red;"><b></b><iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/wjIe305-Uvw" width="560"></iframe></span>Anonymoushttp://www.blogger.com/profile/01301031172612772975noreply@blogger.com0tag:blogger.com,1999:blog-6520202033773848529.post-78753453208600567442017-07-14T21:08:00.000-07:002017-07-14T21:33:09.921-07:00Attention New post<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
Stick around as these post will be getting more Exclusive and better every update!!</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-OQmE6hfW_Vg/WWmVB6tT7XI/AAAAAAAAQLQ/cjHFN6I8po4VJURQnE3LEqaeDouWu_X1ACLcBGAs/s1600/IMG_5956.JPEG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1067" height="400" src="https://4.bp.blogspot.com/-OQmE6hfW_Vg/WWmVB6tT7XI/AAAAAAAAQLQ/cjHFN6I8po4VJURQnE3LEqaeDouWu_X1ACLcBGAs/s400/IMG_5956.JPEG" width="267" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
Keep reading for health facts</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div style="background-color: white; border: 0px; color: #444444; font-family: 'open sans', helvetica, arial, sans-serif; font-size: 14px; line-height: 24px; margin-bottom: 1.714285714rem; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><i style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">SKIN</i></strong></div>
<div style="background-color: white; border: 0px; color: #444444; font-family: 'open sans', helvetica, arial, sans-serif; font-size: 14px; line-height: 24px; margin-bottom: 1.714285714rem; padding: 0px; vertical-align: baseline;">
Do you want better skin?<br />
Do you want your skin to appear more of a neutral color and not as red or inflamed as it currently is?<br />
What about fighting the free radicals which wreak “havoc” on your skin?</div>
<div style="background-color: white; border: 0px; color: #444444; font-family: 'open sans', helvetica, arial, sans-serif; font-size: 14px; line-height: 24px; margin-bottom: 1.714285714rem; padding: 0px; vertical-align: baseline;">
Then try some red grapes – the skin of the red grapes contain resveratrol which has anti-inflammatory properties. <a href="http://gan.doubleclick.net/gan_click?lid=41000613802463700&pid=4019&adurl=http%3A%2F%2Fwww.nutrasource.com%2F4019-RAW-Resveratrol-60-Capsules-Garden-of-Life.aspx%3Fsource%3DSingleFeed_Nutrasource%26utm_medium%3Dshoppingengine%26utm_source%3Dgooglebase%26cvsfhu%3D34303139&usg=AFHzDLsd73M6QLpyTz82cAsMsx7DyGTkKw&pubid=612037" rel="nofollow">RAW Resveratrol - 60 Capsules</a>Resveratrol can also protect you from UV radiation damage which can lead to the Big C.</div>
<div style="background-color: white; border: 0px; color: #444444; font-family: 'open sans', helvetica, arial, sans-serif; font-size: 14px; line-height: 24px; margin-bottom: 1.714285714rem; padding: 0px; vertical-align: baseline;">
If red grapes are not your style then head to your local nutrition store and get some resveratrol chews (yummmmm) or resveratrol pills</div>
<div style="background-color: white; border: 0px; color: #444444; font-family: 'open sans', helvetica, arial, sans-serif; font-size: 14px; line-height: 24px; margin-bottom: 1.714285714rem; padding: 0px; vertical-align: baseline;">
They all do the same things as far as introducitng your skin to that awesome anti-oxidant. Red wine also contains resveratrol. Do drink up, but not more than one glass at a time.</div>
<div style="background-color: white; border: 0px; color: #444444; font-family: 'open sans', helvetica, arial, sans-serif; font-size: 14px; line-height: 24px; margin-bottom: 1.714285714rem; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><i style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">CUT THAT EXTRA BELLY WEIGHT</i></strong></div>
<div style="background-color: white; border: 0px; color: #444444; font-family: 'open sans', helvetica, arial, sans-serif; font-size: 14px; line-height: 24px; margin-bottom: 1.714285714rem; padding: 0px; vertical-align: baseline;">
The best way to go is by eating more whole grains (look for the whole grains logo on the ceral box) or stick to barley.</div>
<div style="background-color: white; border: 0px; color: #444444; font-family: 'open sans', helvetica, arial, sans-serif; font-size: 14px; line-height: 24px; margin-bottom: 1.714285714rem; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><i style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">COLON HEALTH</i></strong></div>
<div style="background-color: white; border: 0px; color: #444444; font-family: 'open sans', helvetica, arial, sans-serif; font-size: 14px; line-height: 24px; margin-bottom: 1.714285714rem; padding: 0px; vertical-align: baseline;">
Want to avoid prostrate cancer? Then don’t avoid a good amount of beans, lentils, peas, greens (brocollio, brocolli rabe) which are full of fibers and helps get that food in and out of your gut. All this speeds throug your gut and help wipe out the carcinogens that are build up there. Because honestly, who wants old food just sitting in their gut (say ewwww!).</div>
<div style="background-color: white; border: 0px; color: #444444; font-family: 'open sans', helvetica, arial, sans-serif; font-size: 14px; line-height: 24px; margin-bottom: 1.714285714rem; padding: 0px; vertical-align: baseline;">
So EAT IT, ABSORB IT, GET RID OF IT! That’s my motto!</div>
<div style="background-color: white; border: 0px; color: #444444; font-family: 'open sans', helvetica, arial, sans-serif; font-size: 14px; line-height: 24px; margin-bottom: 1.714285714rem; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><i style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">AVOIDING THE SECOND BIG C</i></strong></div>
<div style="background-color: white; border: 0px; color: #444444; font-family: 'open sans', helvetica, arial, sans-serif; font-size: 14px; line-height: 24px; margin-bottom: 1.714285714rem; padding: 0px; vertical-align: baseline;">
And it’s also known as CHOLESTEROL.</div>
<div style="background-color: white; border: 0px; color: #444444; font-family: 'open sans', helvetica, arial, sans-serif; font-size: 14px; line-height: 24px; margin-bottom: 1.714285714rem; padding: 0px; vertical-align: baseline;">
Flaxseeds are a huge source of Omega-3 fatty acids (as well as non-shellfish types of fish) and O3FA’s will help decrease inflammation and fight plaque build-up in the arteries. Flaxseeds also have 2 components that target LDL Cholesterol. Lignans and soluble fiber are two powerful things that work with your body to rid LDL Cholesterol.</div>
<div style="background-color: white; border: 0px; color: #444444; font-family: 'open sans', helvetica, arial, sans-serif; font-size: 14px; line-height: 24px; margin-bottom: 1.714285714rem; padding: 0px; vertical-align: baseline;">
My advice is to add flaxseeds to your diet. You can buy this at a health store and sprinkle it on cereal, oatmeal, whole wheat pancakes, etc.</div>
<div style="background-color: white; border: 0px; color: #444444; font-family: 'open sans', helvetica, arial, sans-serif; font-size: 14px; line-height: 24px; margin-bottom: 1.714285714rem; padding: 0px; vertical-align: baseline;">
Of course, exercising daily obviously helps and I would also suggest that you avoid any saturated or trans fats. And yes, quitting smoking also helps…big time!</div>
<div style="background-color: white; border: 0px; color: #444444; font-family: 'open sans', helvetica, arial, sans-serif; font-size: 14px; line-height: 24px; margin-bottom: 1.714285714rem; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><i style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">KEEPING OSTEOPOROSIS AWAY – BEST SOURCES FOR CALCIUM </i></strong></div>
<div style="background-color: white; border: 0px; color: #444444; font-family: 'open sans', helvetica, arial, sans-serif; font-size: 14px; line-height: 24px; margin-bottom: 1.714285714rem; padding: 0px; vertical-align: baseline;">
Hard cheese will rock your world as long as you use it in moderation. Sprinkle some parmesan on salad or other veggies for about 500 mg of calcium.</div>
<div style="background-color: white; border: 0px; color: #444444; font-family: 'open sans', helvetica, arial, sans-serif; font-size: 14px; line-height: 24px; margin-bottom: 1.714285714rem; padding: 0px; vertical-align: baseline;">
<em style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">NOTABLE POWERFUL FOODS YOU NEED IN YOUR DIET </b></em></div>
<div style="background-color: white; border: 0px; color: #444444; font-family: 'open sans', helvetica, arial, sans-serif; font-size: 14px; line-height: 24px; margin-bottom: 1.714285714rem; padding: 0px; vertical-align: baseline;">
If you want to fight lung stomach and other cancers as well as fight general inflammation and load up on phytonutrients! Tomatoes, pomegranates and berries are some of these options.</div>
<div style="background-color: white; border: 0px; color: #444444; font-family: 'open sans', helvetica, arial, sans-serif; font-size: 14px; line-height: 24px; margin-bottom: 1.714285714rem; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Brocolli</strong> is an incredible power food. The facts behind this – brocolli activates your body’s tumor suppressor genes and slows down the cell growth so that damage can be repaired.</div>
<div style="background-color: white; border: 0px; color: #444444; font-family: 'open sans', helvetica, arial, sans-serif; font-size: 14px; line-height: 24px; margin-bottom: 1.714285714rem; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Apples </strong>will help reduce heart disease and it’s packed with insoluble fiber to help keep your digestive system going strong. But like I said, don’t just peel it because most of the fiber is found in the skin.</div>
<div style="background-color: white; border: 0px; color: #444444; font-family: 'open sans', helvetica, arial, sans-serif; font-size: 14px; line-height: 24px; margin-bottom: 1.714285714rem; padding: 0px; vertical-align: baseline;">
Exercise is the key to staying young and one awesome food that will turbo charge you throughout your exercise sessions is – a <em style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">spoon full of rolled oats</b></em>! Eat it up 45 minutes before the exercises for a huge performance advantage. Looking for a great come back from a difficult workout? Try some milk or peanut butter sandwich. The reason is they are both packed with the right blend of fats and proteins to make your body happy.</div>
<div style="background-color: white; border: 0px; color: #444444; font-family: 'open sans', helvetica, arial, sans-serif; font-size: 14px; line-height: 24px; margin-bottom: 1.714285714rem; padding: 0px; vertical-align: baseline;">
Every meal should contain some carbs (complex) and some protein accoding to industry professionals and these two treats contain just what your body needs after a rigorous workout!</div>
<div style="background-color: white; border: 0px; color: #444444; font-family: 'open sans', helvetica, arial, sans-serif; font-size: 14px; line-height: 24px; margin-bottom: 1.714285714rem; padding: 0px; vertical-align: baseline;">
Suffering from pain? Try a little <strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">ginger</strong> and forget about the pills. Don’t you remember when Mommy would give you some ginger-ale to soothe your stomach from a bad belly ache?</div>
<div style="background-color: white; border: 0px; color: #444444; font-family: 'open sans', helvetica, arial, sans-serif; font-size: 14px; line-height: 24px; margin-bottom: 1.714285714rem; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Chicken soup </strong>is very helpful when your feeling down and sick cause we all know from what grandma told us – chicken soup will almost heal any wounds!</div>
<div style="background-color: white; border: 0px; color: #444444; font-family: 'open sans', helvetica, arial, sans-serif; font-size: 14px; line-height: 24px; margin-bottom: 1.714285714rem; padding: 0px; vertical-align: baseline;">
Have a flu or have a cold? Take some <a href="http://gan.doubleclick.net/gan_click?lid=41000613802463700&pid=1984&adurl=http%3A%2F%2Fwww.nutrasource.com%2F1984-Zinc-Caps-50-mg-90-Capsules-Twinlab.aspx%3Fsource%3DSingleFeed_Nutrasource%26utm_medium%3Dshoppingengine%26utm_source%3Dgooglebase%26cvsfhu%3D31393834&usg=AFHzDLuR-aNHoBXUn6ECLlNUkLezB3vLSA&pubid=612037" rel="nofollow">Zinc Caps - 50 mg - 90 Capsules</a>zinc before you got sleep for a powerful immune system boost!</div>
<div style="background-color: white; border: 0px; color: #444444; font-family: 'open sans', helvetica, arial, sans-serif; font-size: 14px; line-height: 24px; margin-bottom: 1.714285714rem; padding: 0px; vertical-align: baseline;">
Take note of these awesome stuff to eat or put in your diet in 2013 and you’re practically guaranteed of a healthier 2013!</div>
Anonymoushttp://www.blogger.com/profile/01301031172612772975noreply@blogger.com0tag:blogger.com,1999:blog-6520202033773848529.post-69013551147567104822017-07-07T17:01:00.001-07:002017-07-07T17:01:06.716-07:00Male underwear models-Philip Fusco<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/GC2Xc30eQhs" width="480"></iframe>Anonymoushttp://www.blogger.com/profile/01301031172612772975noreply@blogger.com0tag:blogger.com,1999:blog-6520202033773848529.post-89680322854160910212013-03-15T20:49:00.001-07:002013-03-15T20:49:15.708-07:00CHECK THIS OUT <br/><br/><div class="separator"style="clear: both; text-align: center;"><a href="https://lh3.googleusercontent.com/-OyYZE6Z3two/UUPruhARtuI/AAAAAAAACoY/J38M-BjnbKo/s640/blogger-image-1788044445.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh3.googleusercontent.com/-OyYZE6Z3two/UUPruhARtuI/AAAAAAAACoY/J38M-BjnbKo/s640/blogger-image-1788044445.jpg" /></a></div>Anonymoushttp://www.blogger.com/profile/01301031172612772975noreply@blogger.com0tag:blogger.com,1999:blog-6520202033773848529.post-33613117049590606362013-02-10T16:40:00.001-08:002013-02-10T16:40:17.489-08:00ATTENTION!!!<span style="color: red;">Hey everyone</span><br />
<span style="color: red;"><br /></span>
<span style="color: red;">check out my Facebook page as well as www.Philcity.com for a new picture PLUS an all new health article guaranteed to open your eyes at a new way to look at food :-)</span>Anonymoushttp://www.blogger.com/profile/01301031172612772975noreply@blogger.com0tag:blogger.com,1999:blog-6520202033773848529.post-56621787610992754922013-02-06T23:59:00.001-08:002013-02-06T23:59:36.984-08:00ATTENTION!!! Check it outCheck out my new video--behind the scenes <br />
<br />
At<br />
<br />
Www.youtube.com/philipjfusco <br/><br/><div class="separator"style="clear: both; text-align: center;"><a href="https://lh3.googleusercontent.com/-H_30TxFo_jI/URNe5xEUR9I/AAAAAAAACoE/V6gR97BZA2s/s640/blogger-image-801188551.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh3.googleusercontent.com/-H_30TxFo_jI/URNe5xEUR9I/AAAAAAAACoE/V6gR97BZA2s/s640/blogger-image-801188551.jpg" /></a></div>Anonymoushttp://www.blogger.com/profile/01301031172612772975noreply@blogger.com0tag:blogger.com,1999:blog-6520202033773848529.post-76147524380510436572013-01-27T14:30:00.002-08:002013-01-27T14:30:44.362-08:00ITS UP!!!I JUST POSTED MY NEW ARTICLE ON <a href="http://www.philcity.com/">WWW.PHILCITY.COM</a><br />
<br />
THIS ARTICLE FEATURES STORIES AND INFORMATION ABOUT<br />
<br />
-<strong>HEALTH</strong><br />
<strong>-LIFE</strong><br />
<strong>-EXERCISE</strong><br />
<br />
ALSO A SPECIAL ADDITION TO THE ARTICLE IS A ROUTEIN FOR AN AMAZING SHOULDER EXERCISE GUARANTEED TO GIVE YOU THE ROUND HORSE-SHOE LOOK EVERYBODY WANTS TO ACHIEVEAnonymoushttp://www.blogger.com/profile/01301031172612772975noreply@blogger.com0tag:blogger.com,1999:blog-6520202033773848529.post-82035055934827311612013-01-26T21:40:00.000-08:002013-01-26T21:40:16.675-08:00ATTENTION!!!!<span style="color: red;">STAY TUNED TOMORROW FOR AN ALL NEW HEALTH ARTICLE WITH A BUNCH OF AWESOME FACTS AND TID-BITS FOR YOUR DAILY LIFE :-)</span><br />
<span style="color: red;"><br /></span>
<span style="color: red;">ALSO- STICK AROUND FOR THE DIGITALS FROM THE M-MENSUEL MAGAZINE POST</span>Anonymoushttp://www.blogger.com/profile/01301031172612772975noreply@blogger.com0tag:blogger.com,1999:blog-6520202033773848529.post-41892483218467702352013-01-23T17:56:00.001-08:002013-01-23T17:56:53.456-08:00ATTENTION!!!!!Check out my new video breaking bad habits <br />
On <br />
Www.youtube.com/philipjfusco <br/><br/><div class="separator"style="clear: both; text-align: center;"><a href="https://lh6.googleusercontent.com/-0vdlUUCbalc/UQCU5B4lhZI/AAAAAAAACns/T1D2EAmT5hE/s640/blogger-image--494783966.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh6.googleusercontent.com/-0vdlUUCbalc/UQCU5B4lhZI/AAAAAAAACns/T1D2EAmT5hE/s640/blogger-image--494783966.jpg" /></a></div>Anonymoushttp://www.blogger.com/profile/01301031172612772975noreply@blogger.com0tag:blogger.com,1999:blog-6520202033773848529.post-64440496148422916992013-01-20T15:46:00.002-08:002013-01-20T15:46:29.303-08:00HEY EVERYONE<span style="color: red;">I HAVE NO IDEA WHY THAT SHIRTLESS VIDEO BLOG POST WENT UP AS LATE AS IT DID. I THINK I HAD A SERVICE ISSUE ON MY PHONE WHEN I WAS TRYING TO POST IT AND IT FINALLY WENT THROUGH YESTERDAY CAUSING THE CONFUSION.</span><br />
<span style="color: red;"><br /></span>
<span style="color: red;">SORRY EVERYONE :(</span><br />
<br />
<span style="color: red;">BUT TODAY I HAVE AN ARTICLE I JUST WROTE WHICH I WILL BE RELEASING AND SHORTLY AFTER SOME BEHIND THE SCENES PICTURES FROM RECENT SHOOTS </span><br />
<span style="color: red;"><br /></span>
<span style="color: red;">BUT FOR NOW CHECK THIS OUT</span><br />
<span style="color: red;">PHOTO:SCOTT HOOVER FOR M-MENSUEL MAGAZINE </span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-dAYLH_MPfIw/UPyBZhbIuDI/AAAAAAAACnc/fuSAfJ49wPk/s1600/IMG_0030.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-dAYLH_MPfIw/UPyBZhbIuDI/AAAAAAAACnc/fuSAfJ49wPk/s320/IMG_0030.jpg" width="320" /></a></div>
<br />Anonymoushttp://www.blogger.com/profile/01301031172612772975noreply@blogger.com0tag:blogger.com,1999:blog-6520202033773848529.post-25341195762213811942013-01-19T13:09:00.001-08:002013-01-19T13:09:47.714-08:00Update!!I just shot with The Underwear Expert so stick around for those updates. And keep your eye out today for an all new SHIRTLESS video on my YouTube channel :-)Anonymoushttp://www.blogger.com/profile/01301031172612772975noreply@blogger.com0tag:blogger.com,1999:blog-6520202033773848529.post-46561147087440268452013-01-19T13:08:00.001-08:002013-01-19T13:08:58.975-08:00Brush brush brush for a streak free cleanBrush brush brush for a streak free clean<br />
<br />
Www.philcity.com<br />
<br/><br/><div class="separator"style="clear: both; text-align: center;"><a href="https://lh4.googleusercontent.com/-iHVJVkRd4oM/UPsLaSz__fI/AAAAAAAACnM/qVdBWty5puE/s640/blogger-image--1336958600.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh4.googleusercontent.com/-iHVJVkRd4oM/UPsLaSz__fI/AAAAAAAACnM/qVdBWty5puE/s640/blogger-image--1336958600.jpg" /></a></div>Anonymoushttp://www.blogger.com/profile/01301031172612772975noreply@blogger.com0tag:blogger.com,1999:blog-6520202033773848529.post-20312875577392713592013-01-17T12:08:00.001-08:002013-01-17T12:18:35.717-08:00SHIRTLESS VIDEO UPDATE!!! <a href="http://www.youtube.com/PHILIPJFUSCO" target="_blank">CHECK OUT MY NEW VIDEO "GYM RANTS"</a><br />
<span style="color: red;"><br /></span>
<span style="color: red;">CLICK THE ABOVE LINK TO WATCH</span><br />
<span style="color: red;"><br /></span>
<span style="color: red;">COMING UP!!</span><br />
<span style="color: red;">-A BRAND NEW ARTICLE ABOUT SOMETHING WE CONSUME EVERYDAY (THAT COMES WITH A HEAVY STIGMA)</span><br />
<span style="color: red;"><br /></span>
<span style="color: red;">"STICK AROUND"</span>Anonymoushttp://www.blogger.com/profile/01301031172612772975noreply@blogger.com0tag:blogger.com,1999:blog-6520202033773848529.post-57436830466856998122013-01-13T20:50:00.001-08:002013-01-13T20:50:51.079-08:00Check it outCheck out the article first at www.philcity.com<br />
<br />
Anonymoushttp://www.blogger.com/profile/01301031172612772975noreply@blogger.com0tag:blogger.com,1999:blog-6520202033773848529.post-70659093362878973372013-01-13T13:28:00.000-08:002013-01-13T13:28:01.372-08:00GET READY TO READ THIS FANTASTIC ARTICLE<div style="text-align: center;">
<span style="color: red;">STAY TUNED FOR A GREAT HEALTH ARTICLE WHICH I WAS SUPPOSE TO POST YESTERDAY</span></div>
<div style="text-align: center;">
<span style="color: red;"><br /></span></div>
<div style="text-align: center;">
<span style="color: red;">THIS ARTICLE WILL BE FEATURING</span></div>
<span style="color: red;"><br /></span>
<br />
<div class="p1" style="text-align: center;">
<b><span style="color: white;">1.Fit food of the week (everybody hates on it)</span></b></div>
<div class="p1" style="text-align: center;">
<b><span style="color: white;"><br /></span></b></div>
<div class="p1">
</div>
<div class="p1" style="text-align: center;">
<b><span style="color: white;">2.Increase your overall testosterone levels (the easy way)</span></b></div>
<div class="p1" style="text-align: center;">
<b><span style="color: white;"><br /></span></b></div>
<div class="p1">
</div>
<div class="p1" style="text-align: center;">
<b><span style="color: white;">3.Foods for better SEX</span></b></div>
<div class="p1" style="text-align: center;">
<b><span style="color: white;"><br /></span></b></div>
<div class="p1">
</div>
<div class="p1" style="text-align: center;">
<b><span style="color: white;">4.One quick-pick snack everybody should keep in their pantry or fridge for a quick pick me up (and of course tons of health benefits)</span></b></div>
<br />
<br />
<br />
Anonymoushttp://www.blogger.com/profile/01301031172612772975noreply@blogger.com0tag:blogger.com,1999:blog-6520202033773848529.post-63622604766749710682013-01-12T16:13:00.001-08:002013-01-12T16:13:13.190-08:00HEY EVERYONE"Stick around"... Tonight I will release an all new health article which you all will definently be interested in <br/><br/><div class="separator"style="clear: both; text-align: center;"><a href="https://lh5.googleusercontent.com/-LXtzX6bMCd8/UPH8GJIHl9I/AAAAAAAACm8/wOcwYkxNQ_Q/s640/blogger-image--576375414.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh5.googleusercontent.com/-LXtzX6bMCd8/UPH8GJIHl9I/AAAAAAAACm8/wOcwYkxNQ_Q/s640/blogger-image--576375414.jpg" /></a></div>Anonymoushttp://www.blogger.com/profile/01301031172612772975noreply@blogger.com0tag:blogger.com,1999:blog-6520202033773848529.post-40244524089912856722013-01-09T10:30:00.001-08:002013-01-09T10:33:56.543-08:00Guess whatToday is the day :) . In an hour or two the preliminary YouTube video of mine will be out :-) . Everybody has-to check it out.<br />
<br />
Coming up I have a health article you all will love as well as pictures the world has not seen yet :-) .. <br />
<br />
Stick around <br/><br/><div class="separator"style="clear: both; text-align: center;"><a href="https://lh4.googleusercontent.com/-yN7TXxN6f2Y/UO2315ebWaI/AAAAAAAACmc/NDc6ssH-kt8/s640/blogger-image-571248637.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh4.googleusercontent.com/-yN7TXxN6f2Y/UO2315ebWaI/AAAAAAAACmc/NDc6ssH-kt8/s640/blogger-image-571248637.jpg" /></a></div> <br/><br/><div class="separator"style="clear: both; text-align: center;"><a href="https://lh3.googleusercontent.com/-p77lFEMTOR8/UO24EyMyCFI/AAAAAAAACmk/IdknPyFMV8s/s640/blogger-image-2061265311.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh3.googleusercontent.com/-p77lFEMTOR8/UO24EyMyCFI/AAAAAAAACmk/IdknPyFMV8s/s640/blogger-image-2061265311.jpg" /></a></div> <br/><br/><div class="separator"style="clear: both; text-align: center;"><a href="https://lh4.googleusercontent.com/-TDW7YX1xLr8/UO230m68jXI/AAAAAAAACmU/ch7mGsIaWyQ/s640/blogger-image--1771695182.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh4.googleusercontent.com/-TDW7YX1xLr8/UO230m68jXI/AAAAAAAACmU/ch7mGsIaWyQ/s640/blogger-image--1771695182.jpg" /></a></div>Anonymoushttp://www.blogger.com/profile/01301031172612772975noreply@blogger.com0tag:blogger.com,1999:blog-6520202033773848529.post-60832656150885877892013-01-09T01:34:00.001-08:002013-01-09T01:38:51.662-08:00Photo by Scott Hoover <br/><br/><div class="separator"style="clear: both; text-align: center;"><a href="https://lh4.googleusercontent.com/-c3wiZT6Ab70/UO05lIyGZCI/AAAAAAAACmE/5WfapBzJjj8/s640/blogger-image--702528197.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh4.googleusercontent.com/-c3wiZT6Ab70/UO05lIyGZCI/AAAAAAAACmE/5WfapBzJjj8/s640/blogger-image--702528197.jpg" /></a></div>Anonymoushttp://www.blogger.com/profile/01301031172612772975noreply@blogger.com0tag:blogger.com,1999:blog-6520202033773848529.post-87859610559283556452013-01-07T23:13:00.004-08:002013-01-07T23:13:40.480-08:00<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-Ugsvn1U7euI/UOvGzzW9YBI/AAAAAAAACl0/64f3dQx1AV4/s1600/24426_10151344333883151_555658481_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://3.bp.blogspot.com/-Ugsvn1U7euI/UOvGzzW9YBI/AAAAAAAACl0/64f3dQx1AV4/s320/24426_10151344333883151_555658481_n.jpg" width="214" /></a></div>
<a href="http://www.philcity.com/">MY OFFICIAL WEBSITE</a><br />
<a href="http://www.facebook.com/PHILIPFUSCO">MY FACEBOOK</a><br />
<a href="http://www.youtube.com/PHILIPJFUSCO">MY YOUTUBE</a>Anonymoushttp://www.blogger.com/profile/01301031172612772975noreply@blogger.com0tag:blogger.com,1999:blog-6520202033773848529.post-24060164746276301522013-01-07T22:34:00.002-08:002013-01-07T22:34:19.348-08:00<br />
<div style="background-color: white; border: 0px; color: #444444; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 24px; margin-bottom: 1.714285714rem; padding: 0px; vertical-align: baseline;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-3iG5IfeJkRg/UOu9RowdPII/AAAAAAAAClk/ta1TSqPbVxU/s1600/healthy-foods-624x441.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="226" src="http://1.bp.blogspot.com/-3iG5IfeJkRg/UOu9RowdPII/AAAAAAAAClk/ta1TSqPbVxU/s320/healthy-foods-624x441.jpg" width="320" /></a></div>
<h1 class="entry-title" style="border: 0px; clear: both; font-size: 1.571428571rem; font-weight: normal; line-height: 1.2; margin: 0px; padding: 0px; vertical-align: baseline;">
<br /></h1>
<h1 class="entry-title" style="border: 0px; clear: both; font-size: 1.571428571rem; font-weight: normal; line-height: 1.2; margin: 0px; padding: 0px; vertical-align: baseline;">
The Best Pro-Health & Anti-Aging Foods to Eat in 2013</h1>
<br />
<div style="background-color: white; border: 0px; color: #444444; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 24px; margin-bottom: 1.714285714rem; padding: 0px; vertical-align: baseline;">
Okay so maybe, it’s almost impossible to put time on ‘halt’ but with certain strategies and diet add-ons you can definitely stay stronger and more energized…and look younger!</div>
<div style="background-color: white; border: 0px; color: #444444; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 24px; margin-bottom: 1.714285714rem; padding: 0px; vertical-align: baseline;">
Now I know I’m only 25 but I do practice what I preach and believe me, I can feel and see a bit of difference already when I started doing these to my diet only about 4 weeks ago.</div>
<div style="background-color: white; border: 0px; color: #444444; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 24px; margin-bottom: 1.714285714rem; padding: 0px; vertical-align: baseline;">
So I ask you who wants to have a better grip at battling the harmful elements life has to throw your way.</div>
<div style="background-color: white; border: 0px; color: #444444; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 24px; margin-bottom: 1.714285714rem; padding: 0px; vertical-align: baseline;">
I have talked to many doctors and other nutritionists to back my claims up before publishing this article and with their green light, I decided to spread the joy and give you all some of my knowledge about this topic.</div>
<div style="background-color: white; border: 0px; color: #444444; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 24px; margin-bottom: 1.714285714rem; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><i style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><span id="more-516" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"></span>FOOD FOR THE BRAIN</i></strong></div>
<div style="background-color: white; border: 0px; color: #444444; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 24px; margin-bottom: 1.714285714rem; padding: 0px; vertical-align: baseline;">
If you’re feeling “in the clouds,” it’s a good idea to try some blueberries– the high content of free radical fighting antioxidants and flavonoids will definitely help your memory out and spark your brain into “pay-attention” mode. My recommendation so you won’t get bored sitting around eating berries as a stand alone food —- add it to oatmeal or your favorite cereal in the morning.</div>
<div style="background-color: white; border: 0px; color: #444444; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 24px; margin-bottom: 1.714285714rem; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><i style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">SKIN</i></strong></div>
<div style="background-color: white; border: 0px; color: #444444; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 24px; margin-bottom: 1.714285714rem; padding: 0px; vertical-align: baseline;">
Do you want better skin?<br />Do you want your skin to appear more of a neutral color and not as red or inflamed as it currently is?<br />What about fighting the free radicals which wreak “havoc” on your skin?</div>
<div style="background-color: white; border: 0px; color: #444444; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 24px; margin-bottom: 1.714285714rem; padding: 0px; vertical-align: baseline;">
Then try some red grapes – the skin of the red grapes contain resveratrol which has anti-inflammatory properties. <a href="http://gan.doubleclick.net/gan_click?lid=41000613802463700&pid=4019&adurl=http%3A%2F%2Fwww.nutrasource.com%2F4019-RAW-Resveratrol-60-Capsules-Garden-of-Life.aspx%3Fsource%3DSingleFeed_Nutrasource%26utm_medium%3Dshoppingengine%26utm_source%3Dgooglebase%26cvsfhu%3D34303139&usg=AFHzDLsd73M6QLpyTz82cAsMsx7DyGTkKw&pubid=612037" rel="nofollow">RAW Resveratrol - 60 Capsules</a>Resveratrol can also protect you from UV radiation damage which can lead to the Big C.</div>
<div style="background-color: white; border: 0px; color: #444444; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 24px; margin-bottom: 1.714285714rem; padding: 0px; vertical-align: baseline;">
If red grapes are not your style then head to your local nutrition store and get some resveratrol chews (yummmmm) or resveratrol pills</div>
<div style="background-color: white; border: 0px; color: #444444; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 24px; margin-bottom: 1.714285714rem; padding: 0px; vertical-align: baseline;">
They all do the same things as far as introducitng your skin to that awesome anti-oxidant. Red wine also contains resveratrol. Do drink up, but not more than one glass at a time.</div>
<div style="background-color: white; border: 0px; color: #444444; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 24px; margin-bottom: 1.714285714rem; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><i style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">CUT THAT EXTRA BELLY WEIGHT</i></strong></div>
<div style="background-color: white; border: 0px; color: #444444; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 24px; margin-bottom: 1.714285714rem; padding: 0px; vertical-align: baseline;">
The best way to go is by eating more whole grains (look for the whole grains logo on the ceral box) or stick to barley.</div>
<div style="background-color: white; border: 0px; color: #444444; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 24px; margin-bottom: 1.714285714rem; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><i style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">COLON HEALTH</i></strong></div>
<div style="background-color: white; border: 0px; color: #444444; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 24px; margin-bottom: 1.714285714rem; padding: 0px; vertical-align: baseline;">
Want to avoid prostrate cancer? Then don’t avoid a good amount of beans, lentils, peas, greens (brocollio, brocolli rabe) which are full of fibers and helps get that food in and out of your gut. All this speeds throug your gut and help wipe out the carcinogens that are build up there. Because honestly, who wants old food just sitting in their gut (say ewwww!).</div>
<div style="background-color: white; border: 0px; color: #444444; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 24px; margin-bottom: 1.714285714rem; padding: 0px; vertical-align: baseline;">
So EAT IT, ABSORB IT, GET RID OF IT! That’s my motto!</div>
<div style="background-color: white; border: 0px; color: #444444; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 24px; margin-bottom: 1.714285714rem; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><i style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">AVOIDING THE SECOND BIG C</i></strong></div>
<div style="background-color: white; border: 0px; color: #444444; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 24px; margin-bottom: 1.714285714rem; padding: 0px; vertical-align: baseline;">
And it’s also known as CHOLESTEROL.</div>
<div style="background-color: white; border: 0px; color: #444444; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 24px; margin-bottom: 1.714285714rem; padding: 0px; vertical-align: baseline;">
Flaxseeds are a huge source of Omega-3 fatty acids (as well as non-shellfish types of fish) and O3FA’s will help decrease inflammation and fight plaque build-up in the arteries. Flaxseeds also have 2 components that target LDL Cholesterol. Lignans and soluble fiber are two powerful things that work with your body to rid LDL Cholesterol.</div>
<div style="background-color: white; border: 0px; color: #444444; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 24px; margin-bottom: 1.714285714rem; padding: 0px; vertical-align: baseline;">
My advice is to add flaxseeds to your diet. You can buy this at a health store and sprinkle it on cereal, oatmeal, whole wheat pancakes, etc.</div>
<div style="background-color: white; border: 0px; color: #444444; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 24px; margin-bottom: 1.714285714rem; padding: 0px; vertical-align: baseline;">
Of course, exercising daily obviously helps and I would also suggest that you avoid any saturated or trans fats. And yes, quitting smoking also helps…big time!</div>
<div style="background-color: white; border: 0px; color: #444444; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 24px; margin-bottom: 1.714285714rem; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><i style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">KEEPING OSTEOPOROSIS AWAY – BEST SOURCES FOR CALCIUM </i></strong></div>
<div style="background-color: white; border: 0px; color: #444444; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 24px; margin-bottom: 1.714285714rem; padding: 0px; vertical-align: baseline;">
Hard cheese will rock your world as long as you use it in moderation. Sprinkle some parmesan on salad or other veggies for about 500 mg of calcium.</div>
<div style="background-color: white; border: 0px; color: #444444; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 24px; margin-bottom: 1.714285714rem; padding: 0px; vertical-align: baseline;">
<em style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">NOTABLE POWERFUL FOODS YOU NEED IN YOUR DIET </b></em></div>
<div style="background-color: white; border: 0px; color: #444444; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 24px; margin-bottom: 1.714285714rem; padding: 0px; vertical-align: baseline;">
If you want to fight lung stomach and other cancers as well as fight general inflammation and load up on phytonutrients! Tomatoes, pomegranates and berries are some of these options.</div>
<div style="background-color: white; border: 0px; color: #444444; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 24px; margin-bottom: 1.714285714rem; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Brocolli</strong> is an incredible power food. The facts behind this – brocolli activates your body’s tumor suppressor genes and slows down the cell growth so that damage can be repaired.</div>
<div style="background-color: white; border: 0px; color: #444444; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 24px; margin-bottom: 1.714285714rem; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Apples </strong>will help reduce heart disease and it’s packed with insoluble fiber to help keep your digestive system going strong. But like I said, don’t just peel it because most of the fiber is found in the skin.</div>
<div style="background-color: white; border: 0px; color: #444444; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 24px; margin-bottom: 1.714285714rem; padding: 0px; vertical-align: baseline;">
Exercise is the key to staying young and one awesome food that will turbo charge you throughout your exercise sessions is – a <em style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">spoon full of rolled oats</b></em>! Eat it up 45 minutes before the exercises for a huge performance advantage. Looking for a great come back from a difficult workout? Try some milk or peanut butter sandwich. The reason is they are both packed with the right blend of fats and proteins to make your body happy.</div>
<div style="background-color: white; border: 0px; color: #444444; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 24px; margin-bottom: 1.714285714rem; padding: 0px; vertical-align: baseline;">
Every meal should contain some carbs (complex) and some protein accoding to industry professionals and these two treats contain just what your body needs after a rigorous workout!</div>
<div style="background-color: white; border: 0px; color: #444444; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 24px; margin-bottom: 1.714285714rem; padding: 0px; vertical-align: baseline;">
Suffering from pain? Try a little <strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">ginger</strong> and forget about the pills. Don’t you remember when Mommy would give you some ginger-ale to soothe your stomach from a bad belly ache?</div>
<div style="background-color: white; border: 0px; color: #444444; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 24px; margin-bottom: 1.714285714rem; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Chicken soup </strong>is very helpful when your feeling down and sick cause we all know from what grandma told us – chicken soup will almost heal any wounds!</div>
<div style="background-color: white; border: 0px; color: #444444; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 24px; margin-bottom: 1.714285714rem; padding: 0px; vertical-align: baseline;">
Have a flu or have a cold? Take some <a href="http://gan.doubleclick.net/gan_click?lid=41000613802463700&pid=1984&adurl=http%3A%2F%2Fwww.nutrasource.com%2F1984-Zinc-Caps-50-mg-90-Capsules-Twinlab.aspx%3Fsource%3DSingleFeed_Nutrasource%26utm_medium%3Dshoppingengine%26utm_source%3Dgooglebase%26cvsfhu%3D31393834&usg=AFHzDLuR-aNHoBXUn6ECLlNUkLezB3vLSA&pubid=612037" rel="nofollow">Zinc Caps - 50 mg - 90 Capsules</a>zinc before you got sleep for a powerful immune system boost!</div>
<div style="background-color: white; border: 0px; color: #444444; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 24px; margin-bottom: 1.714285714rem; padding: 0px; vertical-align: baseline;">
Take note of these awesome stuff to eat or put in your diet in 2013 and you’re practically guaranteed of a healthier 2013!</div>
Anonymoushttp://www.blogger.com/profile/01301031172612772975noreply@blogger.com0tag:blogger.com,1999:blog-6520202033773848529.post-37587269892674932242013-01-07T22:11:00.001-08:002013-01-07T22:11:50.718-08:00<span style="color: red; font-size: large;">!!!!!!ATTENTION ATTENTION READ ALL ABOUT IT !!!!!!!!</span><br />
<span style="color: red; font-size: large;"><br /></span>
<span style="color: red; font-size: large;">GUESS WHAT EVERYONE..... I DECIDED TO RESURRECT MY BLOG AND USE IT IN CONJUNCTION WITH PHILCITY AND FACEBOOK AS WELL AS MY YOUTUBE :-)</span><br />
<span style="color: red; font-size: large;"><br /></span>
<span style="color: red;"><span style="font-size: large;"><br /></span><span style="font-size: large;">BEFORE YOU KNOW IT PICTURES/STORIES/ARTICLES WILL START APPEARING ON HERE AS THEY DID IN THE PAST :-) SO LIKE I HAVE SAID MANY TIMES PRIOR TO THIS BLOG BECOMING DUSTY AND OLD "STICK AROUND" </span></span>Anonymoushttp://www.blogger.com/profile/01301031172612772975noreply@blogger.com0tag:blogger.com,1999:blog-6520202033773848529.post-81778082296209104192012-05-06T20:33:00.003-07:002012-05-06T20:44:52.379-07:00<div class="separator" style="clear: both; text-align: center;">
<a href="http://philcity.com/2012/05/06/philips-fitness-qa-now-taking-in-questions/"><img border="0" height="184" src="http://2.bp.blogspot.com/-6uf3YyixDqE/T6dCX2T14WI/AAAAAAAAADE/awSYfmcnhck/s320/Philip-Q&A.jpg" width="320" /></a></div>
<br />
<br />
Hey guys! Please click the image and post on my blog any fitness questions you may have. I'll answer them all next week.<br />
<br />
You can post from now until May 13, 2012.<br />
<br />
Take care and hope you have a great week ahead.<br />
<br />
<br />Anonymousnoreply@blogger.com0tag:blogger.com,1999:blog-6520202033773848529.post-23671635121630501572012-04-23T14:19:00.002-07:002012-04-23T14:19:37.165-07:00HEY EVERYONE.. GOTO WWW.PHILCITY.COM FOR MY LATEST PICS AND VIDEOS AND TUTORIALS ABOUT EVERYTHING.. ALSO SUBSCRIBE FOR FREE UPDATES
AND CHECK OUT MY FACEBOOK PAGE
WWW.FACEBOOK.COM/PHILIPFUSCO --- FOR ACCESS TO MORE PICTURES OF MEAnonymoushttp://www.blogger.com/profile/01301031172612772975noreply@blogger.com0