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Keep reading for health facts

SKIN

Do you want better skin?
Do you want your skin to appear more of a neutral color and not as red or inflamed as it currently is?
What about fighting the free radicals which wreak “havoc” on your skin?

Then try some red grapes – the skin of the red grapes contain resveratrol which has anti-inflammatory properties. RAW Resveratrol - 60 CapsulesResveratrol can also protect you from UV radiation damage which can lead to the Big C.

If red grapes are not your style then head to your local nutrition store and get some resveratrol chews (yummmmm) or resveratrol pills

They all do the same things as far as introducitng your skin to that awesome anti-oxidant. Red wine also contains resveratrol. Do drink up, but not more than one glass at a time.

CUT THAT EXTRA BELLY WEIGHT

The best way to go is by eating more whole grains (look for the whole grains logo on the ceral box) or stick to barley.

COLON HEALTH

Want to avoid prostrate cancer? Then don’t avoid a good amount of beans, lentils, peas, greens (brocollio, brocolli rabe) which are full of fibers and helps get that food in and out of your gut. All this speeds throug your gut and help wipe out the carcinogens that are build up there. Because honestly, who wants old food just sitting in their gut (say ewwww!).

So EAT IT, ABSORB IT, GET RID OF IT! That’s my motto!

AVOIDING THE SECOND BIG C

And it’s also known as CHOLESTEROL.

Flaxseeds are a huge source of Omega-3 fatty acids (as well as non-shellfish types of fish) and O3FA’s will help decrease inflammation and fight plaque build-up in the arteries. Flaxseeds also have 2 components that target LDL Cholesterol. Lignans and soluble fiber are two powerful things that work with your body to rid LDL Cholesterol.

My advice is to add flaxseeds to your diet. You can buy this at a health store and sprinkle it on cereal, oatmeal, whole wheat pancakes, etc.

Of course, exercising daily obviously helps and I would also suggest that you avoid any saturated or trans fats. And yes, quitting smoking also helps…big time!

KEEPING OSTEOPOROSIS AWAY – BEST SOURCES FOR CALCIUM 

Hard cheese will rock your world as long as you use it in moderation. Sprinkle some parmesan on salad or other veggies for about 500 mg of calcium.

NOTABLE POWERFUL FOODS YOU NEED IN YOUR DIET 

If you want to fight lung stomach and other cancers as well as fight general inflammation and load up on phytonutrients! Tomatoes, pomegranates and berries are some of these options.

Brocolli is an incredible power food. The facts behind this – brocolli activates your body’s tumor suppressor genes and slows down the cell growth so that damage can be repaired.

Apples will help reduce heart disease and it’s packed with insoluble fiber to help keep your digestive system going strong. But like I said, don’t just peel it because most of the fiber is found in the skin.

Exercise is the key to staying young and one awesome food that will turbo charge you throughout your exercise sessions is – a spoon full of rolled oats! Eat it up 45 minutes before the exercises for a huge performance advantage. Looking for a great come back from a difficult workout? Try some milk or peanut butter sandwich. The reason is they are both packed with the right blend of fats and proteins to make your body happy.

Every meal should contain some carbs (complex) and some protein accoding to industry professionals and these two treats contain just what your body needs after a rigorous workout!

Suffering from pain? Try a little ginger and forget about the pills. Don’t you remember when Mommy would give you some ginger-ale to soothe your stomach from a bad belly ache?

Chicken soup is very helpful when your feeling down and sick cause we all know from what grandma told us – chicken soup will almost heal any wounds!

Have a flu or have a cold? Take some Zinc Caps - 50 mg - 90 Capsuleszinc before you got sleep for a powerful immune system boost!

Take note of these awesome stuff to eat or put in your diet in 2013 and you’re practically guaranteed of a healthier 2013!