I am also a personal trainer and life coach, but with daily visits here you can get all the important tidbits for free
For the most up to date FREE health/ fitness/ and supplementation advice
I dont have to many shots with shirts, I kinda feel that I needed to add these..
Tell me what you think
And keep those questions coming
My Number 1 Motivation Tool Used this week.... "I dont feel great today, there must be something I can do to improve this" ---AKA The Gym